procrastinators to articulate. Forgive yourself for procrastinating In fact, procrastination can be further subdivided into several reasons and types, but in the final analysis, it is the influence of emotions. Therefore, go back to yourself, remember not to criticize yourself who is procrastinating, the worse emotions will make you more unable to get out, please empathize with yourself gently, in fact, you are just too uncomfortable, so you choose to procrastinate/escape. When you can face your emotions/frustration, you will find that you are better able to face the situation and fix it.
So stop scolding yourself and don't run away! Take stock of your current situation and think about where you can start. This article was published with the permission of the psychologist's late night school , and the original text was published here sms services Further reading Psychology Knowing Yourself Series: What is "Conscientiousness" in the Five Personality Traits? The same is "procrastination", different personality traits may cause different results "Life-Changing Positive Psychology": Procrastination stems from fear, and you are kidnapped by the amygdala! "The Emotional Behavioral
Dynamics of Stopping Procrastination": When you need to "stay the course", it's best to keep your motivation visible Responsible editor: Wen Weixuan Review editor: Weng Shihang you may also like Questioning Hsinchu County's incinerator BOO case for profiting manufacturers, Green Party lawmakers protest "suspended" Economist Lin Xiangkai, who has been cooking for 30 years: After a mature man retires, he must forget his past identity The historic 519 Jedi counterattack: What inspiration can France's experience of unblocking bring to Taiwan's film industry?